SOMATIC COACHING

Coaching is partnership between the Coach and the Client in a thought-provoking and creative process that inspires the client to maximize personal and professional potential. It is designed to facilitate the creation of personal, professional or business goals, and to develop and carry out a plan for achieving those goals.

– ICF Coaching Definition

In somatics coaching, we build, tend, and deepen relationship with the body in its wholeness to access more aliveness and choice to consistently take new actions towards your longings under the same old pressures.

In our time together you can expect embodied practice around conditioned tendencies, or patterns, of constriction that prevent you from identifying and acting on your longings.

As someone on this path alongside you, I aim to be your coach, guide, and cheerleader to help you find your flow and aliveness in the rhythm of excitement to be more open, present, connected, and on-purpose with yourself, others, and the more than human.

I hope to offer expanded permissioning and possibility beyond the limited illusions available in power-over systems to reinstate imagination and conflict as generative, important skills we can practice and build.

Timing: Change at the level of the tissues moves slowly. I recommend planning to work together for at least 6 months, meeting roughly every other week.

Open container, see how practice went

Co-create session content to serve larger goals

Somatic practice or bodywork (touch or energetic)

Harvest & debrief learnings

Brainstorm how to integrate practice moving forward